So I took a step back this week to focus on myself. I buried myself in housework and yard work, and a good book. It was peaceful, it was relaxing, and most of all it brought back a sense of normalcy that has been missing from life lately. During this time I stayed away from social media, I did not spend hours on my laptop reading through news articles and watching YouTube videos, and I did not think about the news or schoolwork.
It was so refreshing to not feel the pressure of being connected all of the time, and after walking away I can definitively say that pressure is exactly what I was experiencing. Having access to information and social media is powerful, and wonderful, but with it comes responsibility. Responsibility to use it wisely- we tell our children to be careful about what personal information they post online and should probably heed our own advice. But there is also a different kind of responsibility that I realized I feel due to social media. I feel a sense of responsibility to do more and to be better. I hadn't realized that being connected all of the time was making me feel pressured to constantly improve- my cooking skills, my empathy, my own ability to spread knowledge and help others.
We should be grateful that we have this tool to help ourselves learn new tools, share resources, and support one another- especially while trying to navigate a pandemic. However, we should also be kind to ourselves and forgiving. Allow yourselves to take a break and shut down, I promise it is worth it to step back for a few days.
Your post was so relatable. I did the Detox Challenge and I do have to say I was definitely refreshed as well. Social media certainly has its pros in its ability to connect everyone, however, sometimes it can be overwhelming to stay up with. I enjoy taking some time to clean the house, that is always refreshing to me before I dive back into school work. I actually come back even better and ready to knock out more school work ( like you shared) :). Thank you for the post, I enjoyed reading it and found it to be very relatable.
ReplyDeleteI am glad to hear that you also did the detox challenge, and that I am not the only one who enjoys having a clean house before returning back to work or school!
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